![]() ![]() Bliss is another innovative breathing app that uses beautiful visuals to guide users through resonant frequency breathing exercises, which involve breathing at a specific rate known to improve heart rate variability, a key indicator of overall health.Mesmerize is a breathing app that uses unique visuals and psycho-acoustic music to help users achieve deeper relaxation and reduce stress and anxiety. ![]() Regular breathing exercises have various benefits, including improved respiratory function, better cardiovascular health, reduced inflammation, and enhanced mental clarity and focus.Breathing exercises have been used for centuries in various traditions and have been shown to activate the body's rest-and-digest response, leading to relaxation and reduced stress levels. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |